http://www.foodnetwork.com/healthy-ideas-and-how-tos/video/index.html?videoId=49290
Click on the link (above) and watch Good Eats...in this episode Alton talks about how he lost all his weight - is more healthy - and looks great. He has alot of wisdom and humor tossed in...promise you will find it interesting. :) In the month of December I lost 13 pounds (not doing what Alton's diet (I just found this online) but doing my own spin and being very strict) I plan on sharing my new way of eating (notice I didnt say DIET because DIETs make you want to DIE LOL) I really don't feel like I am at a loss for great tasting food...and every third day I have off...but that is another blog...
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